A medium firm mattress is ideal for this type of sleeper. For side sleepers, a mattress with slight softness is necessary to cushion the shoulders and hips.Stomach sleepers (who very likely sleep this way because of lower back pain) need a firmer mattress to keep them afloat. Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.
Memory Foam Mattresses & Back Pain. … In contrast, when sleeping on a firm innerspring bed, you can sometimes see or feel a space between your lower backand the mattress, meaning your lower back is not supported. Memory Foam contours the entire body without any gaps unlike innerspringmattresses. Most often, medium-firm mattresses let the spine to rest in a natural position. Our research indicates that Amerisleep’s AS2 (formerly Revere) is a good choice for medium-firm memory foam.
- Lay flat on your back.
- Place a pillow underneath your knees and keep your spine neutral. …
- You may also place a small, rolled up towel under the small of your back for added support.
A medium firm mattress is ideal for this type of sleeper. For side sleepers, a mattress with slight softness is necessary to cushion the shoulders and hips. Stomach sleepers (who very likely sleep this way because of lower back pain) need a firmer mattress to keep them afloat. Choosing the best mattress can be difficult. Learn the 5 key guidelines for patients with low back painchoose the best mattress. While less expensive innerspring mattresses may have painful coils, the foam in this budget bed has very comfortable contouring. A gel has been added to the top layer to help sleepers stay cool and to avoid the overheating some memory foam can cause.
Here are the best mattresses for those with back pain. … for many, making it an excellent choice for those specifically with lower back pain. Those in the medium group reported the least amount of discomfort. You might consider getting a memory foam mattress (instead of a traditional innerspring one). The foam molds to your body. The downside: Some memory foam mattresses keep in heat; and the material might have more chemicals.