Soaking in cold water to cool and make us feel more relaxed. Cold water is also useful to keep the skin moisture. In contrast to the warm water that can help expedite the flow of blood. Cold water can stimulate the muscles that are stiff.

Cold water is also good for beauty. If warm water is used to open the pores and blood circulation, which will close the coolness of water, and keep it moist. Try it once in a while you wash your face with warm water, try holding your skin, it’s very abrasive. Yes that’s the effect of warm water, the water content in the skin participate so that our skin evaporates water shortage. And this is dangerous if we do not immediately provide additional moisturizer, because we could very dry skin.

But if you distinguish between a cold shower, skin feels fresh and suppler. This is because cold water has the same water temperature and the moisture content. (more…)

To maintain the health of our bodies, we sort through the foods and beverages that enter the body through the mouth. We also avoid the harmful gases for inhalation through the nose. To maintain the health of the soul and mind, we must sort through the intake into our minds. Interestingly, the digestive tract seems to only some of the senses are involved. But for the ‘channel’ mind was all the senses are involved. Here’s what should be avoided and done for our mental health.

1. Avoid intake of crime and sadism

When you receive the intake form of mind reading or viewing about crime and sadism, unconsciously you have to give a sense of fear, sadness, resentment and even anger on your soul. Of course this adds to feelings of burden that should not have thought you really think. Please note that this intake is not only from the news, but also from newspapers, novels, coverage, movies and everyday events that you consume. (more…)