Former Spice Girl personnel Melanie Brown or who is familiarly called Mel B has a sexy body. Apparently, her secret to looking sexy is, always exercise extra hard while listening to music.

Celebrities who will be the jury in a recent television program, weight loss “Dance Your Ass Off” to admit, she is a figure of a fitness fanatic and often spend half an hour for cardio and 200 sit-ups three times a day.

Even so, the star of 35 years who has three children from her husband Stephen Belafonte said he could not get motivated without assistance. Actor Eddy Murphy’s ex-girlfriend was also need to practice music for accompaniment. “I like to look ‘hot’ when I was practicing. Attract out cotton shirt 10 years ago and the practice will not heat up your adrenaline. Invest with some apparel will bring joy to yourself. It’s like a good hair day, if you feel you look well then you can skip steps, “he said.

Creative director Bravada International, a line of fitness and yoga for women to admit, had to lose weight after the birth of her second child, Angel, in 2007. Mel B also said that staying in shape is easy to see if you prepare properly. And, for Mel B, iTunes become the best tip.

“Always update your iTunes. And I assure you that you do the exercises with the best songs. Always updated, and drink plenty of water, and convince a friend to join you,” she concluded.

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