To begin the slow method of eating, some of the following ways will help you:

1. Take small portions
Start by taking small portions, so you do not feel a lot of leftover food should be spent. Using a smaller plate size will be helpful, because with a fully charged plate will make you believe that you’re eating in large portions.

2. Give a break
Pause in between each mouthful. Place the spoon and fork while you chew in order not to immediately endorse another bribe.

3. Chew as long as possible
Remember the advice to chew your food 32 times? Make a suggestion, not only will facilitate the body digests food, also slow your eating speed. In order not to get bored, feel the texture, taste, and pleasure in your food.

4. Snacks with drinks
Water help the throat in swallowing food. Besides that, interspersed with drink enough water also helps you to feel full sooner.

5. Make conversation
Chatting while eating, can also slow down your eating time. However, do not speak when chewing in order not to choke. Make sure that the mouth was empty when conversing.

6. Avoid eating in front of the television
Eating while watching television will make you unconscious, how many servings you have eaten. It is recommended that you eat with full consciousness so that you are well aware of what you have out into your mouth.

7. Avoid eating while walking or shopping
This will make you eat in a hurry and want to finish your meal process to perform other activities. Try to find a seat before eating.

8. Make a space with a computer or paperwork.
Provide a small area on your desk or work space for dining. Stay away from work, such as a computer or paper work, so you do not feel compelled to rush finishing lunch and go back to work.

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