You want to appear confident in a bikini at the pool? If so, lean stomach becomes a necessity.What should I do?

1. Avoid avocados, pickles, cheese and legumes. Because, these foods will release the gas when digested in the body and making flatulence.

2. Stay away from carbonated beverages, dairy products, and foods high in salt.

3. If after eating, stomach feels bloated, reduce foods containing gluten, such as bread and pasta. In these foods, gluten acts as a developer material and makes the stomach ’swollen’.

4. Do the crunch 50 times each day. Right movement: sit on the floor with your legs straight out in front and hands at your side. Then, bend your knees about 90 degrees, feet on the floor. Then, lift the shoulders, until your abdominal muscles are also interested. Keep your buttocks on the floor.

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